Dark, leafy green vegetables are among the most nutrient-dense foods. Although kale is often deemed the king of greens, Swiss chard is equally impressive in its wide array of nutritional benefits.
There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye. What’s more, its leaves and stalks provide an abundance of vitamins, minerals and powerful plant compounds.
