Goat meat isn't just popular. It's also incredibly healthy. Goat is considered a red meat, but it has less fat and cholesterol than beef, pork or chicken.goat meat has a gamey flavor but tends to be sweeter than its other game-meat counterparts. Goat has a stronger flavor and aroma than most meats, making it great for enriching soups and broths. Goat meat can be soft and tender, especially from kid goats.